Self-Esteem and Confidence

How many times have you wished you could have said something or done something but been held back by some unknown force within? Whether it be talking to that person you’ve had a crush on, asking for help when you needed it, demanding better treatment or asking for a pay rise – there are so many areas in which our confidence plays a vital role in outcomes.

For many who experience the crippling effects of low self-esteem and confidence, it can be an extremely frustrating life. You can see the life you want, and could have, but there’s a gulf between you and that place that feels impossible to traverse. Maybe you’ve tried to overcome your limitations before and been met with the crushing and devastating reality of rejection or failure. 

The good news is, there are reasons why these feelings hold you back and they can be changed. The first step is understanding where they come from, which Hypnotherapy is really good at assisting you with.

The next part is about giving your subconscious mind a better way to respond – to replace old self-limiting beliefs with new, more compatible ones. It sounds so simple when you read it, and it can be!

Once again, it’s not a magic trick. There will most likely be things you’ll need to let go of and sometimes it can be uncomfortable to accept, but it really can happen for you. 

Ready for change?

Hypnotherapy has a wide variety of applications, from overcoming struggles to self-improvement. Because each person and situation is unique, I always like to have an obligation-free conversation before your first session to determine whether Hypnotherapy is right for your circumstances and how I can best help you reach your desires outcomes and goals.